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Glucose (dextrose) - saccharide (dextrose) belonging to carbohydrates, which is a basic component of complex sugars. Glucose is used in the body as an energy source, in particular for the brain and red blood cells. It is used directly or stored as glycogen in the liver and muscles. It participates in the synthesis of alanine, converted accumulates in the fatty tissue. For this reason it is not recommended in programs of weight reduction and improved body composition. In chemically pure form is used as a sweetener. Due to tts energy capacity, it used in beverages used in sports as well as in nutritional amino acid and carbohydrate-protein supplements, in the form of dextrose is the basis of so-called. "creatine transporters."
Dosage: according to individual needs, usually pre- and post-workout, before and after exercises.