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Arachidonic acid (saturated fatty acid Omega 6), a precursor of tissue hormones (prostaglandins), found in foods of plant origin (including peanuts, sunflower oil) and animal (fatty meat, eggs). In a balanced diet used in combination with omega-3 acids while maintaining a ratio of 1: 1 to 1: 5, often with the addition of vitamin E (acting as an antioxidant). It has anabolic properties. In the sports supplementation increases exercise capacity, muscle mass and acceleration of recovery after exercising, used by strength athletes and it is a component of pro-testosterone supplements available at www.muscle-zone.pl.
Dosage: 3 - 6 g / 24h during meals