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The daily dose should be adjusted to your needs.
To start with, we recommend 1 x 0.5 ml per day, which gives a total of 500 mg of herbal extract (including 485 mg of shatavari extract and 15 mg of maca extract).
If the effect is too weak, after a week of use, you can increase the dose to 2 x 0.5 ml per day, which gives a total of 1000 mg of herbal extract (including 970 mg of shatavari extract and 30 mg of maca extract). Keep a 3-hour break between doses.
The maximum daily dose is 3 x 0.5 ml per day (a total of 1.5 ml during the day).
If you feel any deterioration in your well-being after taking Queen, reduce the amount taken. Every body is different and has different sensitivities.
For women who want to support fertility, we recommend using Queen in a rotational system:
- first 14 days of the cycle Queen: 1 x 0.5 ml per day
- for the next 14 days of the cycle, take a break (or include another adaptogen, e.g. Wizard or Aswhagandha)
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