Iron is one of the key microelements whose deficiencies are very common. It is an important component of hemoglobin, which is responsible for the storage and transport of oxygen in the body. Iron also takes part in the process of multiplication and differentiation of red blood cells in the bone marrow. In addition, it affects the replication of DNA and allows the action of many enzymes.
Iron deficiencies are a common problem that most often affects women complaining of abundant menstruation and physically active people. In addition, iron’s absorption is rather difficult, so even a well-planned diet may turn out to be insufficient. It is important that the menu includes good quality meat because the plant products contain the so-called non-heme iron, which has very low bioavailability.
Iron deficiency is mainly manifested by weakness, pale skin, concentration problems, and weakened immunity. The shortages that are not corrected in time may lead to the development of a condition called anemia.
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