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The first phase, called the saturation phase, is particularly important for people who are using Gotu Kola for the first time. Start taking it with:
- 0.5 ml 3 times a day (total 1.5 ml during the day).
- under the tongue, hold for 3 seconds before swallowing.
- take it between meals (the first portion is best on an empty stomach).
After a week, reduce the use to:
- once a day 0.5 ml (500 mg of Gotu Kola extract).
Depending on the condition of the body, the first effects of Gotu Kola are usually visible after a month from the start of supplementation. This does not mean that they cannot appear earlier.
Do not exceed the recommended daily dose.
Gotu Kola can be successfully taken for a long time (we recommend a maximum of 6 months and a 1-month break).
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