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The first phase, called the saturation phase, is particularly important for people who are using Ashwagandha for the first time. Start taking it with:
- 0.5 ml 3 times a day (total 1.5 ml during the day)
- under the tongue, hold for 3 seconds before swallowing
- take it between meals (the first portion is best on an empty stomach).
Depending on the condition of the body, the first effects will appear after:
- 1 to 30 days of regular use.
After 7 days, you can continue taking it as indicated above or reduce the frequency and amount depending on your current needs, e.g.: 0.5 ml 2 times a day (total 1 ml during the day = 1000 mg of Ashwagandha extract) or 0.5 ml once a day (500 mg of Ashwagandha extract).
Do not exceed the recommended daily dose.
Ashwagandha can be taken successfully for a long time (we recommend a maximum of 6 months on and 1 month off).
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